Our Classes
Our Classes
Baby Massage
Baby Massage is a gentle and nurturing way to support your baby’s physical and emotional development through loving touch and connection. It provides a special opportunity to strengthen the bond between you and your baby while helping them feel safe, calm, and secure.
Through guided massage strokes and techniques, Baby Massage can help support relaxation, improve sleep, ease wind, colic, and digestion, and promote body awareness and circulation. It also gives you valuable tools to comfort and soothe your baby, helping you to understand and respond to their cues with confidence.
This is a 5-week course, with each class lasting 2 hours, allowing plenty of time for massage, relaxation, discussion, and connection in a calm and supportive environment.
Suitable from birth until your baby becomes more mobile, such as rolling or crawling.
Baby Massage can be learned by anyone who wishes to build a loving, nurturing, and responsive relationship with their baby. It provides a beautiful opportunity to communicate through touch, helping your baby feel safe, secure, and understood.
Expert Guidance You Can Trust
As a certified IAIM (International Association of Infant Massage) instructor, Rachel is dedicated to guiding and supporting you as you learn to communicate with your baby through the nurturing power of infant massage.
Classes are gentle, supportive, and designed to help you feel confident, relaxed, and connected with your baby.
What to Expect - Baby Massage
What to Expect
Each class lasts approximately 2 hours, allowing plenty of time to relax, connect with your baby, and enjoy a chat with other parents over a cup of tea or coffee — and of course, the famous purple snack.
Over the course of the programme:
Each week, you will learn massage strokes for a different part of your baby’s body, while also revisiting techniques from previous weeks so you feel confident and comfortable with the full routine.
Comprehensive handouts are provided, covering the full body massage, so you don’t need to worry about remembering everything.
Classes are relaxed, fun, and interactive. You will massage your own baby while being gently guided step-by-step, with demonstrations provided on a doll.
Classes are baby-led, meaning you are always free to pause to feed, change, or comfort your baby whenever needed.
Weekly Parent Support Topics - Infant Massage
Each week, we also take time to chat about common parenting topics and share practical guidance to support you and your baby:
Week 1: Digestive comfort and gentle winding techniques
Week 2: Supporting and encouraging tummy time
Week 3: Understanding baby sleep
Week 4: Weaning guidance, group photo, and time to chat and connect
Week 5: Graduation celebration and special completion moment
These relaxed discussions give you the opportunity to ask questions, share experiences, and feel supported throughout your journey.
Benefits Of Baby Massage
Baby Massage can help:
Improve babys sleep
Relieve wind, colic, reflux and constipation
Support digestion
Promote relaxation
Strengthen your bond
Baby massage can be particularly supportive for parents who may be feeling overwhelmed, anxious, or experiencing postnatal low mood, by encouraging connection, relaxation, and confidence.
Classes are calm, supportive, and welcoming, and provide a wonderful opportunity to connect with your baby and meet other parents.
Suitable from birth until your baby becomes more mobile and begins to crawl.
A Special Time for You and Your Baby
Baby massage is more than a class, it’s a chance to slow down, connect with your baby, and build confidence in your parenting journey.
Many parents find this becomes a special weekly moment they both look forward to.
Book your place today or get in touch if you have any questions. I would love to welcome you and your baby to class.
Baby Yoga
Baby Yoga is a gentle and enjoyable way to support your baby’s physical and emotional development through movement, touch, and relaxation. It builds on the connection developed through baby massage, helping your baby grow in confidence, strength, and body awareness.
Through guided stretches, movement, and interaction, Baby Yoga can help support flexibility, coordination, digestion, and relaxation. It also provides you with valuable tools to help calm, soothe, or gently stimulate your baby depending on their needs.
This is a 5-week course, with each class lasting 1.5 hours, allowing time for movement, relaxation, and connection in a calm and supportive environment.
Suitable from 12 weeks (once your baby has developed good head control) until they begin to crawl.
From birth, babies respond naturally to the gentle combination of yoga, movement, and nurturing touch.
Expert Guidance You Can Trust
As a qualified Birthlight Baby Yoga instructor, Rachel provides safe, gentle, and developmentally appropriate classes designed specifically for babies.
Birthlight Baby Yoga is a specialised approach that supports your baby’s natural development through movement, connection, and responsive interaction. Rachel gently guides you through each movement, helping you feel confident in supporting your baby’s physical and emotional wellbeing.
Classes are calm, welcoming, and supportive, and suitable for all parents and caregivers.
What to Expect - Baby Yoga
Each class lasts 1.5 hours, giving you plenty of time to enjoy the movements, connect with your baby, and chat with other parents in a relaxed and friendly environment.
Over the 5-week course:
You will learn gentle yoga-inspired movements and stretches to support your baby’s development
Movements help support flexibility, strength, coordination, and body awareness
Each week builds on the previous one, helping you and your baby grow in confidence
Classes are fun, interactive, and fully guided with clear step-by-step support
Classes are always baby-led, allowing you to respond to your baby’s needs at any time
There is always time at the end of class to relax, chat, and connect with other parents over a cup of tea or coffee and of course, the famous purple snack.
Benefits of Baby Yoga
Baby Yoga can help:
Support physical development, strength, and coordination
Improve digestion and comfort
Promote better sleep and relaxation
Support body awareness and movement
Strengthen the bond between you and your baby
Build your confidence in supporting your baby’s development
It is also a wonderful opportunity to meet other parents and share this special stage of your baby’s journey.
A Special Time for You and Your Baby
Baby Yoga provides a calm and supportive space where you can enjoy special time with your baby while supporting their development in a gentle and enjoyable way
Book a Class
Book a class with Baby Chi and discover how to adapt the techniques as baby grows and pass on the power of touch as a lifelong gift to your baby.